The Sacrament of Reconciliation is still available during the pandemic by appointment.  You may either call the parish office at 204-253-4176 during office hours or send an email to st-emile@shaw.ca.

The purpose of organizing the sacrament in this way is to prevent people inadvertently congregating in groups.

Any Catholic prayer book will include an act of contrition.  Here's one from Loyola Press.

The USCCB has published several possible examinations of conscience.