Here's a two-part refresher from Busted Halo:

The sacrament of Reconciliation is available in the church

• Friday from 10 to 11 a.m., and
• Saturday from 3:30 to 4:30 p.m. (before Mass)

unless Father Sembrano is called away. 

Reconciliation is available at other times by appointment.

Examination of Conscience

The USCCB has published several possible examinations of conscience.

Act of Contrition

Any Catholic prayer book will include an act of contrition.  Here are a couple more:

• From EWTN.
• From Loyola Press.